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12 Good Reasons to Reduce Stress This Year
We hate being stressed and it’s not good for our health, so here’s how to cope with it better.
Learn MoreAbdominal Aortic Aneurysm (AAA)
An Abdominal Aortic Aneurysm, or AAA, is a weakening and bulging of the aorta, the largest artery in the body and the body’s main supplier of blood. If the aneurysm grows to a large size, it can spontaneously rupture, leading to profuse bleeding, shock, and even death. AAAs usually grow slowly, and often have no…
Learn MoreInterstitial Lung Disease
Interstitial lung disease is a group of lung disorders in which lung tissue becomes inflamed and damaged. In people with interstitial lung disease, tissue between the air sacs in the lungs becomes stiff or scarred, and the air sacs are not able to expand completely. As a result, not as much oxygen can get to the…
Learn MorePulmonary Hypertension
Pulmonary hypertension (PH) is high blood pressure in the arteries of the lungs. It makes the right side of the heart work harder than normal. Pulmonary hypertension may be caused by: Autoimmune diseases that damage the lungs, such as scleroderma and rheumatoid arthritis Birth defects of the heart Blood clots in the lung Heart failure Heart valve disease HIV…
Learn More15 Fun Facts about Exercise
This interesting trivia about how exercise affects your body will motivate you to move more.
Learn MoreShould You Drink Chocolate Milk After a Workout?
Here’s why some athletes choose this sweet and refreshing way to refuel.
Learn MoreRigatoni with Sausage
Rigatoni is a perfect match for this hearty turkey sausage and white bean pasta sauce. Any pasta with ridges to hold more sauce will work well. You will want every bit of this robust sauce.
Learn MoreTurkey Stuffing
This low-calorie turkey stuffing is a quick and easy recipe for Thanksgiving or any time you want to dress up a poultry dish. The woodsy flavor of sage gives the stuffing a delicious flavor.
Learn MoreRoasted Turkey Breast
If you don’t want to battle with an entire turkey, making a turkey breast is an easy alternative. Plus, a turkey breast is all white meat, a healthier option than higher-fat dark meat. A 6-lb bone-in breast will serve 8 people.
Learn MoreWhat Is Your Target Heart Rate Zone?
How to determine the “sweet spot” of aerobic activity when you’re exercising.
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