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Learn MoreWhat Is Your Target Heart Rate Zone?
How to determine the “sweet spot” of aerobic activity when you’re exercising.
Learn MoreHow Many Calories Should I Eat a Day?
Follow this guide to figure out how much to eat based on your specific body and goals.
Learn MoreHyperbaric Oxygen Therapy (HBOT)
Hyperbaric oxygen therapy (HBOT) uses a special pressure chamber to increase the amount of oxygen in the blood. Hyperbaric oxygen therapy exposes the entire body to 100% oxygen under increased atmospheric pressure. The patient’s oxygen-saturated blood promotes healing of chronic wounds and damaged tissue. The Center for Wound Healing and Hyperbaric Treatment has two HBOT…
Learn More9 Tips to Beat the Heat
Stay more comfortable this summer with these simple ways to cool down.
Learn MoreWhat You Need to Know about Bronchitis
Breathe easier by understanding what you can do to prevent this bothersome condition.
Learn MoreDo This to Help Prevent Asthma Attacks
Taking steps to steer clear of asthma triggers makes it less likely symptoms will flare up.
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