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What Is Your Target Heart Rate Zone?

How to determine the “sweet spot” of aerobic activity when you’re exercising.

How Many Calories Should I Eat a Day?

Follow this guide to figure out how much to eat based on your specific body and goals.

Hyperbaric Oxygen Therapy (HBOT)

Hyperbaric oxygen therapy (HBOT) uses a special pressure chamber to increase the amount of oxygen in the blood. Hyperbaric oxygen therapy exposes the entire body to 100% oxygen under increased atmospheric pressure. The patient’s oxygen-saturated blood promotes healing of chronic wounds and damaged tissue. The Center for Wound Healing and Hyperbaric Treatment has two HBOT…

9 Tips to Beat the Heat

Stay more comfortable this summer with these simple ways to cool down.

What You Need to Know about Bronchitis

Breathe easier by understanding what you can do to prevent this bothersome condition.

Do This to Help Prevent Asthma Attacks

Taking steps to steer clear of asthma triggers makes it less likely symptoms will flare up.