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Spinach and Bell Pepper Frittata

Here's an easy frittata with healthy spinach and low-fat feta cheese. High in potassium and low in sodium, spinach is a super food that is packed with nutrients and great flavor.

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Grilled Lime Shrimp

Lime juice and cilantro give these high protein shrimp kebabs a refreshing flavor. Perfect for the grill, serve them as an appetizer or with some brown rice for a light entrée.

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Watermelon Punch

Next time the kids reach for a sugary soda, try this easy Watermelon Punch instead. With a boost of Vitamins A and C, this high-fiber punch is made with club soda to add a little fizz.

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