Advanced Heart Failure

According to the CDC, more than 6.5 million Americans have heart failure, and it is a contributing factor in 1 in 8 deaths. Caught in its earliest stages, heart failure can be reversed or slowed through lifestyle modification and medication. For many patients, early intervention can dramatically slow or even halt disease progression. For those…

A Cool Pool Workout for Better Health

Try these 5 exercises and enjoy the benefits of working out in water.

Are You at Risk from Excessive Heat?

Soaring temps don’t only make you uncomfortable – they can be dangerous.

Sweepstakes Rules

Know Your Numbers

Website Terms and Conditions

This policy explains the terms and conditions you are agreeing to when using this and any of our other websites.

Quality and Satisfaction Initiatives

We continuously seek to improve both service and quality in the most cost-effective manner.

How Many Calories Should I Eat a Day?

Follow this guide to figure out how much to eat based on your specific body and goals.

What Is Your Target Heart Rate Zone?

How to determine the “sweet spot” of aerobic activity when you’re exercising.

How to Stay Safe During Summer Workouts

Don’t let heat and humidity ruin your workout. Here’s how to exercise more safely in summer.