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Does Drug-Free Pain Management Actually Work?
Ready to ditch pain meds? Here are some other treatment options for managing chronic pain.
Learn MoreGluten Free Turkey Meatballs
Eggplant substitutes for bread crumbs in the tasty turkey meatballs. Cooked in a chipotle tomato sauce, these gluten free meatballs have a spicy kick. Make these meatballs ahead of time so they can soak up the chipotle flavor.
Learn MoreHow Many Calories Should I Eat a Day?
Follow this guide to figure out how much to eat based on your specific body and goals.
Learn MoreWhat Is Your Target Heart Rate Zone?
How to determine the “sweet spot” of aerobic activity when you’re exercising.
Learn MoreGerman Potato Salad
Potato salad doesn’t have to be smothered in fattening mayonnaise to taste good. Apple cider vinegar and sweet onion give this potato salad flavor without adding fat or extra calories. Serve it warm.
Learn MoreBeef and Broccoli Stir-Fry with Brown Rice
Take-out beef and broccoli is typically loaded with sodium and dripping in unhealthy sauce. With this beef stir-fry recipe, you’ll get all the good taste of this Chinese food favorite without the unhealthy additives.
Learn MoreDeborah Sponsors Free Sudden Cardiac Arrest Screenings for Teenagers
Sudden cardiac arrest (SCA) is the number one health-related cause of death in the United States during adolescence.
Learn MoreHoney Yogurt Berry Parfaits
Get a boost of calcium from this fruit and yogurt parfait. Honey yogurt parfaits are a delicious way to add healthy oats, almonds, yogurt and fresh berries to your day.
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