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7 Tips for Safely Working Out in the Heat
If it’s hot and humid outside, here’s how to get your workout in without feeling sick.
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Restaurants can be a minefield for healthy eaters. Here’s how to make better choices.
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These athletes experienced a life-threatening condition. Could it have been avoided?
Learn MoreStrawberry Orange Smoothie
Get your morning going with this low fat fruit smoothie bursting with flavor. Loaded with vitamin C, protein and calcium, this low calorie smoothie is a healthy alternative to coffee.
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There may be warning signs before a stroke occurs. Here’s how to spot them and what to do.
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Aside from being a nuisance, it’s important to know what’s causing your cough. Here’s why.
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This may be the incentive you need to start the new year alcohol-free.
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Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.
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Here are answers to common questions about living with this chronic condition.
Learn MoreChicken Stir-Fry
Use pre-cut chicken and vegetables and this tasty chicken stir-fry is faster than take-out. The key to a crispy stir-fry is very hot oil—your veggies will cook quickly instead of soaking up fat.
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