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How to Overcome Anxiety So You Can Sleep
If anxious thoughts make it hard for you to get enough shut-eye, these tips may help.
Learn MoreBang Bang Shrimp Salad
Our amazing gluten-free bang bang shrimp and bang bang dressing recipes are tossed with dark leafy greens and fresh vegetables for a healthy flavor-packed salad. This recipe is so delicious you will be opting to make this salad at home rather than going out to dinner!
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Heat-related illnesses can be very serious, so it’s important to recognize if they are happening.
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If it’s hot and humid outside, here’s how to get your workout in without feeling sick.
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Restaurants can be a minefield for healthy eaters. Here’s how to make better choices.
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These athletes experienced a life-threatening condition. Could it have been avoided?
Learn MoreStrawberry Orange Smoothie
Get your morning going with this low fat fruit smoothie bursting with flavor. Loaded with vitamin C, protein and calcium, this low calorie smoothie is a healthy alternative to coffee.
Learn MoreWould You Recognize These Warning Signs of Stroke?
There may be warning signs before a stroke occurs. Here’s how to spot them and what to do.
Learn MoreCoughing? This May Be the Reason
Aside from being a nuisance, it’s important to know what’s causing your cough. Here’s why.
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This may be the incentive you need to start the new year alcohol-free.
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