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7 Tips for Safely Working Out in the Heat
If it’s hot and humid outside, here’s how to get your workout in without feeling sick.
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Restaurants can be a minefield for healthy eaters. Here’s how to make better choices.
Learn MoreHow to Protect Young Athletes from Sudden Cardiac Arrest
These athletes experienced a life-threatening condition. Could it have been avoided?
Learn MoreApple Pie
Discover our homemade Apple Pie, where naturally sweet apples meet the warm spices of the season. With its gluten-free crust and light and crumbly oat topping, it is a delicious health-conscious dessert. Serve it for any occasion and indulge guilt-free with every bite.
Learn MoreStrawberry Orange Smoothie
Get your morning going with this low fat fruit smoothie bursting with flavor. Loaded with vitamin C, protein and calcium, this low calorie smoothie is a healthy alternative to coffee.
Learn MoreWould You Recognize These Warning Signs of Stroke?
There may be warning signs before a stroke occurs. Here’s how to spot them and what to do.
Learn MoreTurkey Broccoli Casserole
Enjoy the delicious flavors of lean turkey, vibrant broccoli and a light and creamy sauce for a nutrient-packed meal. Topped with cheddar cheese and crispy crunchy corn flakes, you’ll be wanting to go in for seconds!
Learn MoreCoughing? This May Be the Reason
Aside from being a nuisance, it’s important to know what’s causing your cough. Here’s why.
Learn More7 Good Reasons to Try Dry January
This may be the incentive you need to start the new year alcohol-free.
Learn MoreHow to Quit Smoking Gradually
Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.
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