Always Stressed? You May Have Too Much Cortisol

Too much of this stress hormone can wreak havoc on your health.

Radiance-HTN & Radiance-II Clinical Studies

Know Your Numbers

Mediterranean Bean Salad

This healthy salad is packed with flavor and great nutrition. High-protein beans, fresh tomatoes and herbs, and healthy olive oil make this Mediterranean bean salad a tasty lunch.

This Is Why You’re Always Hungry

Feeling like your stomach is a bottomless pit some days? Here’s why.

What Happens When You Worry Too Much?

If worst-case scenarios often fill your head, here’s how it may affect your body and mind.

Is Stress Causing You to Gain Weight?

Feeling stressed – and noticing your waistline expanding? These foods can stop that from happening.

Obesity

Want a Healthier Heart? Do This Every Day

Here’s something easy you can do daily that’s good for your heart in more ways than one.

The Unexpected Rewards of Geocaching

The health benefits you’ll enjoy when searching for hidden “treasures” are just icing on the cake.