Losing Can Make You A Winner!

Obesity affects more than just your outward appearance. According to bariatric surgeon Michael Bilof, MD, being severely overweight also causes many chronic health issues, including heart disease, diabetes, cancer, and more.

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The Essentials of Heart-Healthy Living, Part 2

KYW's Rasa Kaye continues her conversation with cardiologist Renee Bullock-Palmer, MD, about the American Heart Association's Life's Essential 8™, sudden cardiac arrest, and more.

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Surprising Nutrition Facts That May Make You Healthier

Of the many nutrition discoveries recently uncovered by scientists, this article highlights a few interesting—and possibly surprising—ones about whole grains, protein, and red wine. Learn More »

What Being Stressed At Work May Do To Your Heart

Over time, work stress can damage your heart, especially if you're a woman. This article offers strategies to help you de-stress during the work day so your job doesn't take a toll on your heart — or mental — health. Learn More »

Corn and Black Bean Salsa

Corn and black beans make this refreshing salsa a healthy alternative to store-bought salsa. This flavorful dip gets a fiery kick from chili powder. Serve it with whole grain tortilla chips. Learn More »

Banana Cream Pie

A low fat ready made crust makes this Banana Cream Pie quick and easy. This pie is so creamy no one will ever guess it's low fat and under 200 calories a slice. Learn More »