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Can You Have Diabetes and Not Know It?

Over 500 million people are living with diabetes right now, and as many as half of them are undiagnosed. Listen to endocrinologist, Navinder Jassil, MD delve into the mechanics of the disease, explore the latest treatment options and offer tips on how to live well with diabetes.

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Here’s Why You Shouldn’t Get Too Much Sleep

Adults who sleep 9+ hours at night or take long naps are at a greater risk for stroke than those who slept less.

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10 Holiday Health Hazards

Don’t ruin your holidays with an unfortunate incident. Here are 10 tips for staying safe this season.

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17 Year Old Lifeguard Had His Life Saved by Deborah

Take a moment to watch his heartfelt video.

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A Heart-Healthy Holiday Menu Plan

It only takes a few tweaks to your holiday menu to create a healthier meal for everyone at the table. Learn More »

The Social Eating Survival Guide

Avoid overeating at holiday social events with these helpful tips and tricks. Learn More »

Zucchini Latkes

Healthy zucchini replaces potatoes in these flavorful latkes with smoked salmon. Learn More »

Cranberry Chocolate Pudding

Sparkling cranberries make this chocolate dessert a delicious – and beautiful – holiday treat. Learn More »

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