Holiday meals can be difficult if you’re watching your waistline or are committed to a heart-healthy lifestyle. While you may think that one day of overindulging won’t really matter, it only takes a few tweaks to your menu to create a healthier meal for everyone at the table.
You can still enjoy some of your favorite holiday standbys in moderation, but by filling your plate with colorful fiber-rich veggies and reducing the amount of starchy and fat-laden side dishes, you’ll be able to enjoy the holiday in a healthier way.
Here are some ideas for making your holiday meal more heart-healthy:
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