In these episodes, Deborah Cardiologist Sheena Rastogi, MD joins KYW’s Rasa Kaye to discuss the phenomenon known as “holiday heart syndrome.” They delve into why cardiac deaths increase by nearly 5% from December 25 to January 7, and how factors like stress, overindulgence, and disrupted routines contribute to this trend.

Dr. Rastogi offers practical advice on protecting your heart during this vulnerable time and emphasizes the importance of recognizing the warning signs of heart disease. The conversation then shifts to heart care strategies for the coming year, with a focus on sustainable lifestyle changes rather than short-lived New Year’s resolutions. Listeners will gain valuable insights on maintaining cardiovascular health beyond the holiday season and throughout the year.