Carbohydrates are one of the three main macronutrients in the diet, in addition to protein and fat. They provide energy and come from sugars, starches and fiber. Eating fewer carbohydrates may help you lose weight, manage blood sugar, reduce inflammation, minimize bloating and lower the risk of some health conditions. But just reducing the carbs in your diet isn’t a guaranteed way to lose weight or be healthier. You still need to consume healthy, balanced meals and snacks to get the nutrients your body needs.
If you are trying to eat fewer carbohydrates, it’s best to eliminate simple carbs from added sugars, white flour and ultra-processed foods. Make the carbs you do eat count by getting them from whole food sources and not processed foods. Also, be sure to eat enough quality protein and healthy fat – they provide essential nutrients and keep you feeling full.
Want to follow a lower-carb diet? Here are some tips to do it in a healthy way:
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