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Video: Is What You Eat Good for Your Heart?

Video: Is What You Eat Good for Your Heart? Video: Is What You Eat Good for Your Heart?

A healthy diet is one of the best ways to prevent heart disease.

Watch this video to learn about 5 ways to eat for a healthier heart. These include:

  1. Eat a variety of nutritious foods…
    focus on fruits, vegetables, whole grains, healthy fats and low-fat sources of protein
  2. Reduce sodium…
    sodium often lurks in packaged, prepared and restaurant foods so consume in moderation
  3. Choose fats wisely…
    limit saturated and trans fats from meat, cheese, fried and processed foods
  4. Fill up on fiber…
    this helps you feel full longer and can help keep your cholesterol in check
  5. Make your calories count…
    avoid empty calories from highly processed foods and sugar-sweetened beverages

Focusing on good nutrition, along with other healthy lifestyle habits, can help keep your heart healthy!

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.