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Details

• Servings: 4
• Serving Size: 2 skewers

Marinade

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Ingredients

• 3/4 cup apple juice
• 1/4 cup apple cider vinegar
• 1/2 Tbsp honey
• 2 Tbsp low-sodium soy sauce (gluten free if needed)
• 2 Tbsp grated fresh ginger
• 4 garlic cloves, minced
• 2 Tbsp arrowroot or cornstarch

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Preparation

1. In a saucepan, combine the marinade ingredients and cook over medium heat, stirring constantly, until marinade comes to a boil and starts to thicken. Reduce heat and simmer for 2 to 3 minutes.

Kebabs

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Ingredients

• 1 lb boneless, skinless chicken breast, cubed
• 1 green bell pepper, cut into 3/4-inch pieces
• 1 red bell pepper, cut into 3/4-inch pieces
• 1 medium onion, cut into 3/4-inch pieces
• 1 zucchini, cut into 3/4-inch pieces
• 1 Granny Smith apple or Fuji apple, cored and cut into 1/2-inch slices

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Preparation

1. In a shallow glass dish, arrange chicken, vegetable pieces and apple slices in a single layer. Pour the marinade over the chicken, vegetables and apples. Marinate in the refrigerator, covered, for 2 hours or overnight.
2. Preheat the broiler or grill to 400°.
3. Reserve marinade and thread chicken, vegetables and apples onto 8 presoaked skewers. Arrange skewers on a pan or on the grill. Brush with the reserved marinade and broil or grill for 15 minutes, or until chicken is cooked through, turning as needed.

Nutrition Facts

Calories	239
Total Fat	1g
Cholesterol	65mg
Sodium	361mg
Total Carbs	27g
Fibers	3g
Sugars	6g
Proteins	27g