Peanut Butter Banana Smoothie
June 1st, 2022
Peanut butter and bananas are always great together, and they just got tastier in this high-calcium smoothie. A delicious way to start the morning, this peanut butter smoothie is a healthy snack too.
Details
- Servings: 2
- Serving Size: 1 cup
Ingredients
- 1/2 cup skim milk
- 1/2 cup crushed ice
- 1 Tbsp honey
- 1 Tbsp peanut butter
- 1/8 tsp ground nutmeg
- 1 frozen sliced ripe large banana
- 1 cup low fat plain Greek yogurt (gluten free if needed)
Preparation
- In a blender, combine milk, ice, honey, peanut butter, nutmeg and banana and blend for 2 minutes, or until smooth. Add yogurt and process until blended.
| Calories | 241 |
|---|---|
| Total Fat | 11g |
| Sat Fat | 2g |
| Cholesterol | 8mg |
| Sodium | 82mg |
| Total Carbs | 31g |
| Fibers | 2g |
| Proteins | 16g |
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