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Peanut Butter Banana Smoothie

Peanut butter and bananas are always great together, and they just got tastier in this high-calcium smoothie. A delicious way to start the morning, this peanut butter smoothie is a healthy snack too.

Suggested Serving Size

1 cup

Ingredients

  • 1/2 cup skim milk
  • 1/2 cup crushed ice
  • 1 Tbsp honey
  • 1 Tbsp peanut butter
  • 1/8 tsp ground nutmeg
  • 1 frozen sliced ripe large banana
  • 1 cup low fat plain Greek yogurt (gluten free if needed)

Preparation

  1. In a blender, combine milk, ice, honey, peanut butter, nutmeg and banana and blend for 2 minutes, or until smooth. Add yogurt and process until blended.
Nutrition
Servings Per Container 2
Calories 241
Total Fat 11
Trans Fat 0
Poly Fat 0
Mono Fat 0
Cholesterol 8
Sodium 82
Total Carb 31
Fibers 2
Sugars 0
Proteins 16
Vitamin A 0
Vitamin C 0
Iron 0

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