We don’t need a doctor to tell us that certain lifestyle habits can keep us healthier, now and in the future. Habits like eating healthy foods, losing weight, exercising regularly, not smoking, limiting how much alcohol we drink, getting enough sleep and reducing stress are the gold standard of healthy living. And when a new year begins, many of us are more motivated than ever to adopt some of these habits.
But even when we’re motivated to change our habits, sticking with the changes over the long run is hard to do. That’s why it’s probably not surprising that only about 8% of Americans stick with New Year’s resolutions by year-end and around 80% of people give up by February.
If you are determined to break your bad habits for good, here are some tips that may help:
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