The holidays can be hectic, leaving even the most disciplined of fitness enthusiasts with little time to work out. But just because your calendar is full and your to-do list is long doesn’t mean you should put aside activities that are good for your body and your mood. After all, if you don’t take care of yourself, you won’t be much good to anyone else, no matter what season it is.
Staying as active as possible is certainly good for your health, but another benefit is that it also helps you avoid holiday weight gain. Many people put on a few pounds at this time of year because they’re socializing more and moving less. But the more you move, the more calories you’ll burn, which can help make up for the extra treats or drinks you may inevitably consume.
Here are some tips to fit in some fitness no matter how jam-packed your schedule may be:
Copyright 2024-2025 © Baldwin Publishing, Inc.. Health eCooks® Heart Healthy Recipes® is a registered trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.