Skip to main content

Green Smoothie Bowl

Here’s a breakfast bursting with color, flavor and nutrition. Spinach, berries, almonds and assorted seeds, make this vegan Green Smoothie Bowl an immune-boosting powerhouse. Spinach is high in beta carotene, an important antibody builder that fights infection. Almonds and seeds are a great source of vitamin E, a key nutrient in building a healthy immune system.


  • Servings: 2
  • Serving Size: 1 cup


  • 1/4 ripe avocado, pitted and peeled
  • 1 cup frozen cubed mangos
  • 2 cups fresh baby spinach
  • 1/2 cup unsweetened almond milk
  • 1 tsp honey
  • 1 Tbsp flaxseed meal
  • 1 frozen banana
  • 1/2 cup assorted berries
  • 1 Tbsp roasted unsalted sunflower seeds
  • 2 Tbsp sliced raw almonds
  • 1 Tbsp shredded unsweetened coconut


  1. In a blender, combine avocado, mango, spinach, almond milk, honey flaxseed meal and banana. Blend until smooth.
  2. Divide between 2 bowls and garnish with berries, sunflower seeds, almonds and coconut.

Nutrition Facts
Calories 200
Total Fat 12g
Sodium 68mg
Total Carbs 30g
Fibers 8g
Proteins 8g

Copyright 2022-2023 © Baldwin Publishing, Inc..
Health eCooks™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.