Have you had a bit too much fun during the holidays? Feel like your body could use a detox from alcohol for a while? If so, you may want to jump on the trend followed by millions of people at the start of the new year. Referred to as Dry January, many choose to start the year off with a clean slate by not drinking any alcohol for the month.
Cutting out alcohol, even if only for a month, can make a difference in your health. It may help you lose weight, sleep better and have more energy. It may even lower blood pressure and cholesterol while improving your immune system and memory. What’s even better is that many people find that after spending a month being alcohol-free, they no longer feel the need to drink much – or any – alcohol. That means you may experience even more significant health benefits over the long run.
If you’re ready to kick your beer, wine or spirits to the curb for the month (or forever), here are some tips to help you be more successful:
Copyright 2024-2025 © Baldwin Publishing, Inc.. Health eCooks® Heart Healthy Recipes® is a registered trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.