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Suggested Serving Size

1 pizza

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Ingredients

• 1 lb cauliflower florets
• 1 egg
• 1/4 cup chopped fresh basil
• 1/8 tsp black pepper
• 2 garlic cloves, minced
• 1/2 oz grated Parmesan cheese
• 1 tsp olive oil
• 1/4 cup sliced mushrooms
• 1/2 red bell pepper, sliced
• 1/2 oz shredded part-skim mozzarella cheese
• 1 tomato, sliced
• 1/3 cup fresh baby spinach

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Preparation

1. In a food processor, process cauliflower until finely chopped.
2. In a microwave-safe bowl, cook cauliflower for 5 minutes, or until tender. Place cauliflower in a towel and squeeze out excess water so it is completely dry.
3. In a bowl, mix egg, cauliflower, 2 tablespoons of the basil, black pepper, garlic and Parmesan cheese until combined.
4. On a parchment-lined baking sheet, spread cauliflower dough out into a pizza round. Lightly coat cauliflower crust with cooking spray. Bake for 30 minutes, or until lightly browned.
5. In a large skillet, heat oil over medium-high heat. Add mushrooms and bell pepper and sauté for 5 minutes, or until tender. Set aside.
6. Remove crust from oven. Increase oven temperature to 450°F.
7. Top cauliflower crust with mozzarella cheese, sautéed mushrooms and bell pepper, tomato, spinach, remaining 2 tablespoons basil and black pepper to taste. Bake for 7 minutes, or until cheese melts. Serve immediately.

Nutrition

Calories	420
Total Fat	17
Sat Fat	6
Cholesterol	206
Sodium	516
Total Carb	36
Fibers	14
Sugars	0
Proteins	31