Wouldn’t it be great if there was something you could do now to stack the odds in your favor so you would be less likely to have a heart attack in the future? While there’s no way to guarantee you won’t experience a heart attack, there are quite a few things you can do to reduce your risk of developing heart disease, which also lowers the chance you’ll have a heart attack or stroke. And the sooner you get started on doing them, the better your chances of remaining heart attack-free.
Many of the healthy lifestyle tips listed below may seem obvious, but their importance should not be downplayed because they help you exercise control over your heart health and heart attack risk.
7 Ways to Reduce Heart Attack Risk
By adopting healthier lifestyle habits today you’ll be setting yourself up for a lifetime of improved heart health, which also means you may be less likely to experience a heart attack.
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