Thinking about giving up alcohol this month? If so, you’re not alone. Many Americans ditch booze at the start of the new year, either as a resolution or to detox a bit after overindulging during the holiday season. But whatever your reason for becoming a teetotaler this month, there are good reasons to do so.
Dry January may have a catchy name, but it’s essentially a way to reset your relationship with alcohol. Some people just do it during the 31 days of the month, but for others, the commitment to abstain from alcohol turns into a longer lifestyle change.
Here are 7 good reasons to go dry this January:
Dry January is a great way to break bad habits or give your body a break after a season of alcohol-laden festivities. If you’ve been drinking heavily until now, it’s a good idea to talk to your healthcare provider before giving up alcohol cold turkey because you may experience withdrawal symptoms.
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