As the days get longer, you will likely have more opportunities to get outside and enjoy the great outdoors. Doing so also makes it more likely you’ll be more physically active. After all, unless your idea of enjoying being outdoors is simply sitting in a chair in your backyard, most activities that beckon you outside come with some added physical activity – and that’s good for both your physical and mental well-being.
Studies have shown that while exercise of any type is good for your health, exercise done outside in nature is even better. You’ll get all the health benefits of physical activity, plus you’ll likely find that outdoor exercise helps reduce stress and mental fatigue, improve mood and even raise your self-esteem. As a bonus, you may feel like you’re not working as hard when exercising outdoors, which makes it easier to finish your workout or allows you to stay active longer.
Ready to take advantage of the extra daylight at this time of year (and for months to come)? Here are 5 fun, interesting and invigorating ways to do so:
Whatever activity you choose to do outdoors, make sure you are dressed properly for the weather. Stretch before and after, especially if it’s cold out (you may want to do your stretching someplace warm if it’s especially cold). Don’t forget to wear sunscreen. And as always, check with your doctor before starting any new activity, especially if you have chronic health conditions.
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