Recipes: Salads

Fruit and Walnut Spring Mix Salad

Ingredients
  • 1/2 cup walnuts
  • 1/2 cup non-fat Greek honey yogurt
  • 2 Tbsp light mayonnaise
  • 2 Tbsp minced fresh flat-leaf parsley
  • Zest of 1/2 lemon, finely grated
  • 1/2 fresh-squeezed lemon
  • 2 large crisp apples, halved, cored, and cut into 3/4″ pieces
Read more

Campbell’s® Grilled Chicken Caesar Salad

Ingredients
  • 1 can (10 3/4 oz.) Campbell’s® Healthy Request® Cream of Chicken Soup
  • 1/2 cup water
  • 2 Tbsp each cider vinegar and lemon juice
  • 2 tsp Worcestershire sauce
  • 4 cloves garlic, minced
  • 1/2 tsp ground black pepper
  • 4 Tbsp grated
Read more

Yellow and Red Tomato Fresco

Ingredients
  • 1 vine-ripened tomato, seeded and diced
  • 1 yellow tomato, seeded and diced
  • 1/2 small red onion, peeled and finely chopped
  • 1/4 cup fresh basil leaves, finely chopped
  • 1 small clove garlic, peeled and finely chopped
  • 1/4 cup red wine
Read more

Tomato and Basil Salad

Ingredients
  • 5 vine-ripened Jersey or heirloom tomatoes, cored and sliced into thin wedges
  • 1 small red onion, peeled and finely chopped
  • 1/3 cup fresh basil leaves, thinly sliced into strips
  • 1 small clove garlic, peeled and finely chopped
  • 1/2 cup
Read more

Tabouli

Ingredients
  • 3 bunches Curly Parsley, finely chopped
  • 2 cups Roma tomatoes, diced
  • 1 1/2 cup scallion, finely diced
  • 3 cups bulgar dry cracked wheat, soaked over night in cups of water, excess water drained
  • 1 tsp fresh ground black pepper
Read more

Super Spinach Salad

Ingredients
  • 1 Tbsp olive oil
  • 1 Tbsp honey
  • 1 lemon, juiced
  • 1 pound baby spinach
  • 1 cup blueberries
  • 1/2 red onion, thinly sliced
  • 3 tablespoons blackening spice, reduced sodium (see recipe below)
  • 2 lb raw shrimp, peeled and deveined
  • 3/4
Read more

Roasted Red and Gold Beet Salad

Ingredients
  • 1 pound whole fresh red beets, stems trimmed 1/2 inch above the beets
  • 1 pound whole fresh golden beets, stems trimmed 1/2 inch above the beets
  • 1/4 cup olive oil
  • 1/2 cup finely chopped onions
  • 1/4 cup Marukan Rice
Read more

Quinoa Pomegranate Salad

Ingredients
  • 2 cups quinoa, cooked according to package instructions
  • 1 Tbsp extra-virgin olive oil
  • 2 medium oranges, segmented
  • 1/2 tsp freshly ground pepper
  • 1/4 cup plus fresh parsley, finely chopped
  • 1 cup pickled beets, julienned
  • 1 whole pomegranate, seeded
  • 1/2
Read more

Pacific Rim Shrimp Salad

Ingredients
  • 1 fresh pineapple
  • 12 ounces shrimp, shelled, deveined and steamed, chilled
  • 1 cup edamame, shelled
  • 1 cup broccoli florets, steamed and chilled
  • 1 Granny Smith apple, peeled and thinly sliced
  • 1 cup cooked quinoa
Curry Dressing
  • 1/2 cup low
Read more