Recipes: Entrees
Ingredients
- 1 1/2 cups broccoli slaw in bagged salad area of grocery store
- 2 Tbsp Blue cheese, crumbled
- 2 ounces non-fat Greek yogurt
- 1/2 Tbsp light mayonnaise
- 1/2 Tbsp lemon juice
- 1/2 Tbsp white wine vinegar
- 1/4 tsp garlic powder
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Ingredients
- 1 tsp soft margarine, no trans fat
- 4 pork loin chops (4 ounces each with bone or 1 pound total), trim all visible fat
- 1/4 tsp Kosher salt
- fresh ground pepper
- 1/4 cup chopped shallots
- 1 cup low sodium
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Ingredients
- 1 cup fresh basil leaves, chopped
- 1 clove garlic
- 1/4 cup grated Parmesan
- 3 Tbsp olive oil
- 1 1/2 lbs jumbo shrimp, peeled and de-veined (weight after peeled)
- 14 grape tomatoes
- 1 red onion cut into wedges
- 1/4 tsp
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Ingredients
- 4 boneless pork chops, 1/2″ thick
- 1 Tbsp olive oil
- 4 medium red potatoes, cut up
- 1 medium onion, sliced
- 1 tsp dried oregano leaves, crushed
- 1 cup Swanson® Chicken Broth
- 1/2 cup diced roasted red peppers
Directions
Prep/Cook… Read more
Ingredients
- 2 Tbsp cornstarch
- 1 can (14 oz.) Swanson® Natural Goodness™ Chicken Broth (1 3/4 cups)
- 1 Tbsp low sodium soy sauce
- 1 lb boneless chicken breasts, cut into strips
- 5 cups cut-up vegetables*
- 1/4 tsp ground ginger
- 1/4 tsp
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Ingredients
- 1 Tbsp chopped green onions
- 1 tsp chopped bell pepper
- 1 tsp olive oil
- 1 1/2 cups grated low sodium Monterey Jack cheese
- 1/2 (10 oz.) pkg. frozen chopped spinach, thawed and squeezed dry
- 1 clove garlic, minced
- 1/4
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Ingredients
- 8 cups finely shredded iceberg lettuce
- 3 Tbsp chili powder
- 1 tsp ground cumin
- 1 lb boneless, skinless chicken breast, cubed
- 2 large egg whites
- 2 Tbsp extra-virgin olive oil
- 8 ounces chunky tomato salsa
- 1/2 cup fat-free sour
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Ingredients
- 2 Portobello mushrooms, cut into 1/2” slices
- 1 red pepper, seeded and cut into strips
- 2 slices onion, 1/2” thick each
- 8 slices eggplant, 1/4” thick
- Garlic powder (optional)
- 1/2 cup shredded fat-free mozzarella cheese
- 8 slices Pepperidge Farm®
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Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts
- 1/4 cup skim milk
- 1/4 cup egg substitute
- 2/3 cup fine dry bread crumbs
- 2/3 cup grated parmesan cheese
- 1 1/4 tsp dried basil
- 3/4 tsp dried thyme
- 1/4 tsp onion powder
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Ingredients
- 2 tsp cracked pepper
- 4 (4oz) salmon steaks
- 1 medium onion thinly sliced
- 1 lemon, thinly sliced
- Fresh thyme sprigs
- 1 Tbsp olive oil
- Non-stick cooking spray
Directions
Rub olive oil and press pepper onto both sides of salmon.… Read more
Ingredients
- 2 Tbsp extra-virgin olive oil
- 2 Tbsp fresh lime juice
- 1 Tbsp Dijon mustard
- 1 lb fresh halibut, scrod, swordfish, salmon, or tuna steak, cut 1″ thick
1/2 large red onion, cut lengthwise into quarters
- 1/2 green bell pepper,
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Ingredients
- 1 Tbsp cracked black pepper
- 1/2 tsp dried rosemary
- 2 beef tenderloins, 1” thick (4-6 oz each)
- 1 Tbsp Smart Beat Spread
- 1 Tbsp extra-virgin olive oil
- 1/4 cup brandy or dry red wine
Directions
Combine the pepper and… Read more
Ingredients
- 1/4 cup water
- 2 Tbsp dry white wine (optional)
- 1/2 tsp dried thyme leaves, crushed
- Generous dash ground black pepper
- 1 large carrot, cut into matchstick-thin strips
- 2 stalks celery, cut into matchstick-thin strips
- 1 small onion, chopped
- 1
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Ingredients
- 1 Tbsp vegetable oil
- 1 small green pepper, diced
- 1/2 tsp dried oregano leaves, crushed
- 1 can (10 3/4 oz) Healthy Request® Tomato Soup
- 1/3 cup water
- 1/8 tsp garlic powder
- 1/8 tsp ground black pepper
- 1/8 tsp ground
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Ingredients
- 3/4 lb boneless beef sirloin steak, 3/4″ thick
- Vegetable cooking spray
- 2 cups sliced mushrooms
- 1 medium onion, chopped
- 1 can (10 3/4 oz.) Campbell’s® Healthy Request® Cream of Mushroom Soup
- 1/4 cup water
- 2 Tbsp Dijon-style mustard
- 4
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Ingredients
- 3 lb boneless chicken pieces, fat and skin removed
- 1 Large onion sliced thinly
- 3 Tbsp vinegar
- 3 Tbsp Worcestershire sauce
- 2 Tbsp brown sugar
- 1 Tbsp Hot pepper flakes
- Dash of pepper
- 1 Tbsp chili powder
- 1 cup
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Roti Ingredients
- 1 cup onions, chopped
- 1 Tbsp garlic, minced
- 8 ounces high-quality unsweetened coconut milk
- 1 sprig fresh thyme
- 2 Tbsp madras style curry powder
- 1 Tbsp lemon grass, minced
- 1 Tbsp chili pepper, minced
- Freshly ground black pepper,
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Ingredients
- 1 onion, diced
- 1 Tbsp garlic, chopped
- 1 lb (16 oz) fresh spinach
- 4 (3-oz each) slices low sodium
- precooked turkey breast
- Freshly ground pepper, to taste
- 1 cup low sodium turkey stock
- or low sodium vegetable stock
- Fresh
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Ingredients
- 8 (1) oz medallions of beef tenderloin
- 1 large Idaho potato
- 2 Tbsp extra virgin olive oil
- 1 bunch watercress washed with thick steams removed
- Fresh horseradish, shaved (use a vegetable peeler to make ribbons)
- 4 Tbsp fresh ground
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Ingredients
- 2 Red Bell Peppers, cut into 12 pieces
- 1 Red Onion, cut into 12 pieces
- 1 pint Cherry Tomatoes
- 1 pound boneless, skinless Chicken Breast
- 1 cup plain (not vanilla) low fat Greek Yogurt
- 1 tablespoon Honey
- 3 tablespoons
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