Recipes: Entrees

Turkey Burgers with Blue Cheese Broccoli Slaw

Ingredients

• 1 1/2 cups broccoli slaw in bagged salad area of grocery store
• 2 Tbsp Blue cheese, crumbled
• 2 ounces non-fat Greek yogurt
• 1/2 Tbsp light mayonnaise
• 1/2 Tbsp lemon juice
• 1/2 Tbsp white wine vinegar
• 1/4 tsp garlic powder

… Read more

Pork Chops with Baby Bella Mushrooms

Ingredients

• 1 tsp soft margarine, no trans fat
• 4 pork loin chops (4 ounces each with bone or 1 pound total), trim all visible fat
• 1/4 tsp Kosher salt
• fresh ground pepper
• 1/4 cup chopped shallots
• 1 cup low sodium

… Read more

Grilled Pesto Shrimp Kabobs

Ingredients

• 1 cup fresh basil leaves, chopped
• 1 clove garlic
• 1/4 cup grated Parmesan
• 3 Tbsp olive oil
• 1 1/2 lbs jumbo shrimp, peeled and de-veined (weight after peeled)
• 14 grape tomatoes
• 1 red onion cut into wedges
• 1/4 tsp

… Read more

Swanson® Pork with Roasted Peppers & Potatoes

Ingredients

• 4 boneless pork chops, 1/2″ thick
• 1 Tbsp olive oil
• 4 medium red potatoes, cut up
• 1 medium onion, sliced
• 1 tsp dried oregano leaves, crushed
• 1 cup Swanson® Chicken Broth
• 1/2 cup diced roasted red peppers

Directions Prep/Cook… Read more

Swanson® Chicken & Vegetable Stir-Fry

Ingredients

• 2 Tbsp cornstarch
• 1 can (14 oz.) Swanson® Natural Goodness™ Chicken Broth (1 3/4 cups)
• 1 Tbsp low sodium soy sauce
• 1 lb boneless chicken breasts, cut into strips
• 5 cups cut-up vegetables*
• 1/4 tsp ground ginger
• 1/4 tsp

… Read more

Spinach Quesadilla

Ingredients

• 1 Tbsp chopped green onions
• 1 tsp chopped bell pepper
• 1 tsp olive oil
• 1 1/2 cups grated low sodium Monterey Jack cheese
• 1/2 (10 oz.) pkg. frozen chopped spinach, thawed and squeezed dry
• 1 clove garlic, minced
• 1/4

… Read more

Salsa Chicken

Ingredients

• 8 cups finely shredded iceberg lettuce
• 3 Tbsp chili powder
• 1 tsp ground cumin
• 1 lb boneless, skinless chicken breast, cubed
• 2 large egg whites
• 2 Tbsp extra-virgin olive oil
• 8 ounces chunky tomato salsa
• 1/2 cup fat-free sour

… Read more

Pepperidge Farm® Pan-Grilled Veggie & Cheese Sandwiches

Ingredients

• 2 Portobello mushrooms, cut into 1/2” slices
• 1 red pepper, seeded and cut into strips
• 2 slices onion, 1/2” thick each
• 8 slices eggplant, 1/4” thick
• Garlic powder (optional)
• 1/2 cup shredded fat-free mozzarella cheese
• 8 slices Pepperidge Farm®

… Read more

Parmesan Chicken Strips

Ingredients

• 1 1/2 lbs boneless, skinless chicken breasts
• 1/4 cup skim milk
• 1/4 cup egg substitute
• 2/3 cup fine dry bread crumbs
• 2/3 cup grated parmesan cheese
• 1 1/4 tsp dried basil
• 3/4 tsp dried thyme
• 1/4 tsp onion powder

… Read more

Grilled Herbed Salmon

Ingredients

• 2 tsp cracked pepper
• 4 (4oz) salmon steaks
• 1 medium onion thinly sliced
• 1 lemon, thinly sliced
• Fresh thyme sprigs
• 1 Tbsp olive oil
• Non-stick cooking spray

Directions Rub olive oil and press pepper onto both sides of salmon.… Read more