Recipes: Entrees

Turkey Burgers with Blue Cheese Broccoli Slaw

Ingredients
  • 1 1/2 cups broccoli slaw in bagged salad area of grocery store
  • 2 Tbsp Blue cheese, crumbled
  • 2 ounces non-fat Greek yogurt
  • 1/2 Tbsp light mayonnaise
  • 1/2 Tbsp lemon juice
  • 1/2 Tbsp white wine vinegar
  • 1/4 tsp garlic powder
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Pork Chops with Baby Bella Mushrooms

Ingredients
  • 1 tsp soft margarine, no trans fat
  • 4 pork loin chops (4 ounces each with bone or 1 pound total), trim all visible fat
  • 1/4 tsp Kosher salt
  • fresh ground pepper
  • 1/4 cup chopped shallots
  • 1 cup low sodium
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Grilled Pesto Shrimp Kabobs

Ingredients
  • 1 cup fresh basil leaves, chopped
  • 1 clove garlic
  • 1/4 cup grated Parmesan
  • 3 Tbsp olive oil
  • 1 1/2 lbs jumbo shrimp, peeled and de-veined (weight after peeled)
  • 14 grape tomatoes
  • 1 red onion cut into wedges
  • 1/4 tsp
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Swanson® Pork with Roasted Peppers & Potatoes

Ingredients
  • 4 boneless pork chops, 1/2″ thick
  • 1 Tbsp olive oil
  • 4 medium red potatoes, cut up
  • 1 medium onion, sliced
  • 1 tsp dried oregano leaves, crushed
  • 1 cup Swanson® Chicken Broth
  • 1/2 cup diced roasted red peppers
Directions Prep/Cook… Read more

Swanson® Chicken & Vegetable Stir-Fry

Ingredients
  • 2 Tbsp cornstarch
  • 1 can (14 oz.) Swanson® Natural Goodness™ Chicken Broth (1 3/4 cups)
  • 1 Tbsp low sodium soy sauce
  • 1 lb boneless chicken breasts, cut into strips
  • 5 cups cut-up vegetables*
  • 1/4 tsp ground ginger
  • 1/4 tsp
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Spinach Quesadilla

Ingredients
  • 1 Tbsp chopped green onions
  • 1 tsp chopped bell pepper
  • 1 tsp olive oil
  • 1 1/2 cups grated low sodium Monterey Jack cheese
  • 1/2 (10 oz.) pkg. frozen chopped spinach, thawed and squeezed dry
  • 1 clove garlic, minced
  • 1/4
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Salsa Chicken

Ingredients
  • 8 cups finely shredded iceberg lettuce
  • 3 Tbsp chili powder
  • 1 tsp ground cumin
  • 1 lb boneless, skinless chicken breast, cubed
  • 2 large egg whites
  • 2 Tbsp extra-virgin olive oil
  • 8 ounces chunky tomato salsa
  • 1/2 cup fat-free sour
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Pepperidge Farm® Pan-Grilled Veggie & Cheese Sandwiches

Ingredients
  • 2 Portobello mushrooms, cut into 1/2” slices
  • 1 red pepper, seeded and cut into strips
  • 2 slices onion, 1/2” thick each
  • 8 slices eggplant, 1/4” thick
  • Garlic powder (optional)
  • 1/2 cup shredded fat-free mozzarella cheese
  • 8 slices Pepperidge Farm®
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Parmesan Chicken Strips

Ingredients
  • 1 1/2 lbs boneless, skinless chicken breasts
  • 1/4 cup skim milk
  • 1/4 cup egg substitute
  • 2/3 cup fine dry bread crumbs
  • 2/3 cup grated parmesan cheese
  • 1 1/4 tsp dried basil
  • 3/4 tsp dried thyme
  • 1/4 tsp onion powder
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Grilled Herbed Salmon

Ingredients
  • 2 tsp cracked pepper
  • 4 (4oz) salmon steaks
  • 1 medium onion thinly sliced
  • 1 lemon, thinly sliced
  • Fresh thyme sprigs
  • 1 Tbsp olive oil
  • Non-stick cooking spray
Directions Rub olive oil and press pepper onto both sides of salmon.… Read more

Fish Kabobs

Ingredients
  • 2 Tbsp extra-virgin olive oil
  • 2 Tbsp fresh lime juice
  • 1 Tbsp Dijon mustard
  • 1 lb fresh halibut, scrod, swordfish, salmon, or tuna steak, cut 1″ thick 1/2 large red onion, cut lengthwise into quarters
  • 1/2 green bell pepper,
… Read more

Cracked Pepper Steak

Ingredients
  • 1 Tbsp cracked black pepper
  • 1/2 tsp dried rosemary
  • 2 beef tenderloins, 1” thick (4-6 oz each)
  • 1 Tbsp Smart Beat Spread
  • 1 Tbsp extra-virgin olive oil
  • 1/4 cup brandy or dry red wine
Directions Combine the pepper and… Read more

Campbell’s® Fish and Vegetable Skillet

Ingredients
  • 1/4 cup water
  • 2 Tbsp dry white wine (optional)
  • 1/2 tsp dried thyme leaves, crushed
  • Generous dash ground black pepper
  • 1 large carrot, cut into matchstick-thin strips
  • 2 stalks celery, cut into matchstick-thin strips
  • 1 small onion, chopped
  • 1
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Campbell’s® Cajun Fish

Ingredients
  • 1 Tbsp vegetable oil
  • 1 small green pepper, diced
  • 1/2 tsp dried oregano leaves, crushed
  • 1 can (10 3/4 oz) Healthy Request® Tomato Soup
  • 1/3 cup water
  • 1/8 tsp garlic powder
  • 1/8 tsp ground black pepper
  • 1/8 tsp ground
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Campbell’s® Beef and Mushroom Dijon

Ingredients
  • 3/4 lb boneless beef sirloin steak, 3/4″ thick
  • Vegetable cooking spray
  • 2 cups sliced mushrooms
  • 1 medium onion, chopped
  • 1 can (10 3/4 oz.) Campbell’s® Healthy Request® Cream of Mushroom Soup
  • 1/4 cup water
  • 2 Tbsp Dijon-style mustard
  • 4
… Read more

Barbecued Chicken

Ingredients
  • 3 lb boneless chicken pieces, fat and skin removed
  • 1 Large onion sliced thinly
  • 3 Tbsp vinegar
  • 3 Tbsp Worcestershire sauce
  • 2 Tbsp brown sugar
  • 1 Tbsp Hot pepper flakes
  • Dash of pepper
  • 1 Tbsp chili powder
  • 1 cup
… Read more

West Indies Curried Crab Roti

Roti Ingredients
  • 1 cup onions, chopped
  • 1 Tbsp garlic, minced
  • 8 ounces high-quality unsweetened coconut milk
  • 1 sprig fresh thyme
  • 2 Tbsp madras style curry powder
  • 1 Tbsp lemon grass, minced
  • 1 Tbsp chili pepper, minced
  • Freshly ground black pepper,
… Read more

Holiday Turkey Roulades

Ingredients
  • 1 onion, diced
  • 1 Tbsp garlic, chopped
  • 1 lb (16 oz) fresh spinach
  • 4 (3-oz each) slices low sodium
  • precooked turkey breast
  • Freshly ground pepper, to taste
  • 1 cup low sodium turkey stock
  • or low sodium vegetable stock
  • Fresh
… Read more

Tenderloin Canapes

Ingredients
  • 8 (1) oz medallions of beef tenderloin
  • 1 large Idaho potato
  • 2 Tbsp extra virgin olive oil
  • 1 bunch watercress washed with thick steams removed
  • Fresh horseradish, shaved (use a vegetable peeler to make ribbons)
  • 4 Tbsp fresh ground
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Tangy Chicken Kabobs

Ingredients
  • 2 Red Bell Peppers, cut into 12 pieces
  • 1 Red Onion, cut into 12 pieces
  • 1 pint Cherry Tomatoes
  • 1 pound boneless, skinless Chicken Breast
  • 1 cup plain (not vanilla) low fat Greek Yogurt
  • 1 tablespoon Honey
  • 3 tablespoons
… Read more