Delectable Heart Healthy Smoothies

Green Smoothie

  • Smoothies1 medium banana
  • 1 cup berries (use one type or mix it up!)
  • 1/4 avocado
  • 1 kiwi
  • 2-3 cups baby spinach
  • 1 Tbsp. flax seed
  • 8 oz. of one of the following (your choice): unsweetened coconut water, pineapple juice, orange juice, or filtered water

Serving: 2–32 oz. servings

Nutrition Facts Per Serving

  • Calories: 252
  • Protein: 5g
  • Carbohydrate: 45g
  • Fiber 9g
  • Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg

Coconut Mango Smoothie

  • 1 c. fresh or frozen mango
  • 1 medium banana
  • 2-3 c. baby spinach or curly kale
  • 8 oz. unsweetened coconut water or filtered water

Serving: 2–32 oz. servings

Nutrition Facts Per Serving

  • Calories: 150
  • Protein: 3g
  • Carbohydrate: 3g
  • Fiber: 6g
  • Fat: 1g
  • Saturated Fat: less than 1g
  • Cholesterol: 0mg

Popsicle Smoothie

  • 1 c. non-fat vanilla yogurt
  • 1 c. fresh or frozen papaya
  • 3 tbsp. frozen orange juice concentrate
  • 1 c. unsweetened coconut water
  • 2 c. ice

Serving: 2–32 oz. servings

Nutrition Facts Per Serving

  • Calories: 185
  • Protein: 7g
  • Carbohydrate: 40g
  • Fiber 3g
  • Fat: less than 1g
  • Saturated Fat: less than 1g
  • Cholesterol: 3mg

To Blend Any Recipe

Place all ingredients in a blender and process on high speed until smooth.