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Protect Your Heart When You Run Your Next Race
Here's why you should resist the urge to surge as you head towards the finish line.
Learn MoreShould You Drink Chocolate Milk After a Workout?
Here’s why some athletes choose this sweet and refreshing way to refuel.
Learn MoreDo You Really Need to Wash Your Hands So Much?
Now is not the time to slack off on handwashing, even though you may think it’s okay to do so.
Learn MoreVideo: 7 Tips to Prevent Slips and Falls
This video shows you how to lower your chance of being injured from a fall.
Learn MoreHow to Exercise Outdoors during Allergy Season
You don’t need to let allergies stop you from exercising outdoors this fall. Just follow these tips.
Learn MoreRoasted Turkey Breast
If you don’t want to battle with an entire turkey, making a turkey breast is an easy alternative. Plus, a turkey breast is all white meat, a healthier option than higher-fat dark meat. A 6-lb bone-in breast will serve 8 people.
Learn MoreAre You More Likely to Get Sick When the Seasons Change?
Here are some of the reasons why more people get sick at this time of year.
Learn MoreWhat Are the Signs of Lung Cancer?
Learn about symptoms, screenings and prevention to lower your risk of this common cancer.
Learn MoreHow to Stay Motivated When Working Out Indoors
Shorter days are no excuse to skip workouts. Here are tips to head inside and get it done.
Learn MoreWhat Is Your Target Heart Rate Zone?
How to determine the “sweet spot” of aerobic activity when you’re exercising.
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