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5 Health Perks of Gardening

Fresh, healthy food is just one of the many benefits you’ll enjoy from a home garden.

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Could You Have Broken Heart Syndrome?

During the pandemic, this stress-induced heart problem is affecting more people than usual.

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Eat These Foods to Lower Your Cholesterol

Lower your bad cholesterol and raise your good cholesterol naturally with these foods.

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5 Ideas to Move More When You're Home a Lot

Don’t stop exercising just because you’re stuck at home. These ideas will keep you moving.

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Ethnicity and Disease Risk: What’s the Connection?

Here’s how your race or ethnicity may increase your risk for these diseases.

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3 Simple Steps to a Healthier Heart

These small lifestyle changes can help keep your heart healthy.

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Why It’s Time to Clean Out Your Medicine Cabinet

That unused medication doesn’t take up much room, but here’s why you should get rid of it now.

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Veggie Chickpea Sandwiches

Here's a healthy sandwich for your lunch box or picnic basket. This nutrient-packed sandwich is an immune-boosting powerhouse that is high in zinc, Vitamin C, and antioxidants. The veggie mixture can be stored, chilled, for up to 4 days. If you're looking to cut carbs, skip the bread--this colorful salad is delicious on its own.

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Top Round Roast Beef with Gravy

Here’s a low-carb, high-protein roast that is perfect for a Sunday dinner. The meat is simmered in a mellow coffee/beef broth mixture for a delicious, juicy roast beef that will become a family favorite.

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Salmon Tacos with Red Cabbage Slaw

These healthy fish tacos are full of color, great flavor and good-for-you nutrients. They’re a great way to have a high-protein dinner with immune-boosting vitamin C and heart-healthy omega-3 fatty acids.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.