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How to Stay Safe During Summer Workouts
Don’t let heat and humidity ruin your workout. Here’s how to exercise more safely in summer.
Learn MoreIs It Okay to Eat Ice Cream Every Day?
Here are some good and not-so-good reasons to include ice cream in your diet.
Learn MoreHealthier Snacks to Satisfy Junk Food Cravings
From crunchy and salty to creamy and sweet, these healthier snacks combat cravings.
Learn MoreGoing on a Picnic? Pack This in Your Basket
Don’t weigh yourself down with classic picnic fare. Bring these healthier options instead.
Learn MoreHow to Safely See Family and Friends This Summer
You’ve been waiting for what seems like forever to socialize. Here’s how to do so more safely.
Learn MoreWhy It's Time to Use Your Vacation Days
Now is the time to use those vacation days that have been accumulating all year.
Learn MoreTips for Coping with Travel Anxiety
Here's how to stop fear and worry from ruining your summer travel plans.
Learn MoreWatermelon Salsa
This summer, try some salsa with a fresh fruit twist. This sweet and spicy Watermelon Salsa is livened up with fresh mint, ginger and jalapeños. Serve with whole grain tortilla chips.
Learn MoreAll-American Burger
Nothing says summer more than firing up the grill. Kick back and enjoy a healthy backyard cookout with this All-American lean burger topped with fresh vegetables and sparked with a touch of hot sauce.
Learn More15 Fun Facts about Exercise
This interesting trivia about how exercise affects your body will motivate you to move more.
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