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Looking to have some fun outside this summer while staying fit? Try these activities.
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Try these 5 exercises and enjoy the benefits of working out in water.
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The 5 energy-boosting snacks in this video won't slow you down when you work out.
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Here’s something easy you can do daily that’s good for your heart in more ways than one.
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Spark some fun into fruit snacks with these easy red, white and blue Rocket Kebabs. We used patriotic strawberries, blueberries and bananas, but any fruit will do with this tasty, fat-free yogurt dip.
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These nutrition-packed Avocado Egg Nests are a low-carb, gluten-free meal in one. Easy to prepare, the avocado eggs are great as individual servings or for the whole family. Pop them in the oven before everyone wakes up and they'll be ready to eat in 20 minutes.
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You likely don’t give much thought to your liver, but here’s why you should.
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You have the power to keep your immune response firing on all cylinders – here’s how.
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Don’t let summer fun send you to the hospital. Here’s how to avoid common injuries and illness.
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Feeling more anxious than excited about a return to “normal” life? These tips can help.
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