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These Fun Outdoor Activities Keep You Fit

Looking to have some fun outside this summer while staying fit? Try these activities.

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A Cool Pool Workout for Better Health

Try these 5 exercises and enjoy the benefits of working out in water.

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Video: How to Fuel Up for Your Summer Workout

The 5 energy-boosting snacks in this video won't slow you down when you work out.

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Want a Healthier Heart? Do This Every Day

Here’s something easy you can do daily that’s good for your heart in more ways than one.

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Fruit Rocket Kebabs

Spark some fun into fruit snacks with these easy red, white and blue Rocket Kebabs. We used patriotic strawberries, blueberries and bananas, but any fruit will do with this tasty, fat-free yogurt dip.

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Avocado Egg Nests

These nutrition-packed Avocado Egg Nests are a low-carb, gluten-free meal in one. Easy to prepare, the avocado eggs are great as individual servings or for the whole family. Pop them in the oven before everyone wakes up and they'll be ready to eat in 20 minutes.

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How Healthy Is Your Liver?

You likely don’t give much thought to your liver, but here’s why you should.

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5 Tips to Strengthen Your Immune System

You have the power to keep your immune response firing on all cylinders – here’s how.

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The Most Common Reasons for Summer ER Visits

Don’t let summer fun send you to the hospital. Here’s how to avoid common injuries and illness.

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How to Ease Back into “Normal” Life

Feeling more anxious than excited about a return to “normal” life? These tips can help.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.