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This Is What Happens If You Don’t Get Enough Sleep

Skimping on shut-eye can impact your health over the short- and long-term.

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What’s the Best Time to Take Vitamins?

If you take vitamin supplements, here’s a rundown of when to take them.

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Is This Causing You to Gain Weight?

Scale going up? Here's why your kitchen may be to blame and how to get things under control.

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Why a Workout Buddy Can Keep You on Track

Here are 4 ways a partner can help you stick with your fitness goals.

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Why Women Need to Talk About Their Hearts

Here’s why it’s important to discuss your heart health with your doctor if you’re a woman.

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The Spring Allergy Survival Guide

If you have seasonal allergies, here are some tips for reducing symptoms when exercising outdoors.

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How Much Wine Is Too Much Wine?

The amount you drink makes a difference when it comes to helping or hurting your health.

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Debunking Myths about Blood Donation

If you’re hesitant about giving blood, these facts about blood donation may change your mind.

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How to Get a Good Night's Sleep

Follow these tips for a better night's sleep.

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Which Fats Are Good for Your Heart?

Here’s a sneak peek at which fats are good—and bad—for your heart.

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By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.