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How Long Does Alcohol Stay in Your System?
Here’s why it takes some people longer than others to process the alcohol they drink.
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If you take vitamin supplements, here’s a rundown of when to take them.
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Scale going up? Here's why your kitchen may be to blame and how to get things under control.
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Here are 4 ways a partner can help you stick with your fitness goals.
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Here’s why it’s important to discuss your heart health with your doctor if you’re a woman.
Learn MoreThe Spring Allergy Survival Guide
If you have seasonal allergies, here are some tips for reducing symptoms when exercising outdoors.
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The amount you drink makes a difference when it comes to helping or hurting your health.
Learn MoreDebunking Myths about Blood Donation
If you’re hesitant about giving blood, these facts about blood donation may change your mind.
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