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Deborah’s Newsletters

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Grilled Hot Dogs

Save on the carbs by making our deliciously healthy Grilled Hot Dogs recipe. Instead of hot dog buns and traditional condiments, we replace the carbs with flavorful grilled zucchini and top things off with bright and flavorful mango salsa.

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Caprese Burgers

No need to buy hamburger buns the next time you are grilling burgers! Our delicious Caprese Burger recipe replaces the carbs with grilled beefsteak tomatoes for a fresh and healthy substitute. These turkey burgers are layered with flavor using fresh basil, mozzarella cheese and sweet balsamic glaze.

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Beef and Broccoli Stir-Fry with Brown Rice

Take-out beef and broccoli is typically loaded with sodium and dripping in unhealthy sauce. With this beef stir-fry recipe, you’ll get all the good taste of this Chinese food favorite without the unhealthy additives.

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Veggie Chickpea Sandwiches

Here's a healthy sandwich for your lunch box or picnic basket. This nutrient-packed sandwich is an immune-boosting powerhouse that is high in zinc, Vitamin C, and antioxidants. The veggie mixture can be stored, chilled, for up to 4 days. If you're looking to cut carbs, skip the bread--this colorful salad is delicious on its own.

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Tandoori Chicken

Tandoori chicken is one of the most popular dishes in Indian cuisine. This traditional Indian favorite is seared on the grill to lock in the wonderful spice flavors, then baked just to cook it through.

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Mediterranean Bean Salad

This healthy salad is packed with flavor and great nutrition. High-protein beans, fresh tomatoes and herbs, and healthy olive oil make this Mediterranean bean salad a tasty lunch.

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Grilled Turkey Burger

This burger is so packed with flavor you’ll never miss the beef. Stuffed with mushrooms and topped with Swiss cheese, this turkey meat loaf burger recipe will become a family favorite.

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Santa Hat Brownies

Here’s a healthy holiday treat that will bring a smile to your face. Delicious low-fat brownies topped with healthy strawberries and whipped topping make easy Santa Hat Brownies that everyone will love.

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Mediterranean Chopped Salad

Looking for a healthy salad recipe that doesn’t skimp on flavor? Our Mediterranean Chopped Salad combines roasted chickpeas, feta cheese, fresh vegetables and a bold za’atar vinaigrette for a medley of amazing flavors.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.