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How Do You Know You’re Really Eating Whole Grains?
Whole and refined grains affect your health very differently. Here’s how to tell the difference.
Learn MoreWhat You Can Do to Prevent PAD
These healthy lifestyle habits can lower your risk of developing peripheral artery disease.
Learn MoreHow to Make a Plan to Quit Smoking that Works
If you’re determined to quit for good this time, these tips can help.
Learn More7 Easy but Effective Fitness Resolutions
With these small tweaks to your daily routine, you’ll be exercising more without much effort.
Learn More12 Good Reasons to Reduce Stress This Year
We hate being stressed and it’s not good for our health, so here’s how to cope with it better.
Learn MoreWhat Is the Best Diet for Losing Weight?
Here are tips to help you decide which diet is best for you.
Learn MoreGluten Free Turkey Meatballs
Eggplant substitutes for bread crumbs in the tasty turkey meatballs. Cooked in a chipotle tomato sauce, these gluten free meatballs have a spicy kick. Make these meatballs ahead of time so they can soak up the chipotle flavor.
Learn MoreHow to Prepare for Your First 5K
These simple steps can help you get ready for your first running event.
Learn MoreVideo: Get Energized with These Pre-Workout Snacks
The 5 energy-boosting snacks in this video won't slow you down when you workout.
Learn MoreLight or Heavy Weights: Which Is Best?
Here are the similarities and differences between these strength training methods.
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