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When Should You Go to Cardiac Rehab?

Not sure if cardiac rehabilitation is for you? Here’s how to know if it is.

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Multigrain Pancakes

This multigrain pancake recipe is a great way to make a breakfast favorite healthy. Made with multi-grain flour, oats and yogurt, these hearty pancakes add a boost of fiber and protein to your breakfast.

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Chicken Noodle Soup

Homemade chicken noodle soup is the ultimate comfort food. Make it on a lazy day when you can put up a pot and let it simmer for an hour or two.

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Should You Take Baby Aspirin for Your Heart?

Here’s information about updated guidelines for low-dose aspirin.

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Light or Heavy Weights: Which Is Best?

Here are the similarities and differences between these strength training methods.

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How Diabetes Affects Your Heart and Kidneys

Here’s the connection between type 2 diabetes, heart health and kidney disease.

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Signs You May Have Long-Haul COVID

If you have these symptoms after you’ve had COVID-19, you may be a long-hauler.

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How to Get Enough Nutrients If You’re a Vegetarian

Getting vitamins and minerals from plant-based foods requires planning. Here are some tips.

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5 Diabetes-Friendly Baking Tips

There’s no need to skip dessert when you follow these tips for healthier baking.

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6 Healthy Foods to Keep in Your Freezer

It’s easy to cook healthy meals when your freezer is stocked with these foods.

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.