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Turkey Chili

A hearty chili is even better when it’s healthy, too. This quick, easy chili recipe is made with lean ground turkey and can be ready in 30 minutes.

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This Activity Builds Muscle and a Stronger Heart

How building lean muscle mass helps to keep your heart healthy.

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A Heart-Healthy Holiday Menu Plan

Make these tweaks to your holiday menu and create healthier dishes for everyone at the table.

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What's Your Heart Disease Risk?

If you're a woman, you likely have at least one of these risk factors for heart disease.

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What Is Mindful Eating? And Should You Do It?

There are good reasons to pay more attention to the experience of eating. Here they are.

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10 Holiday Health Hazards

Enjoy a healthier—and hopefully happier—holiday season with these safety tips.

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A Guide to Less Stressful Get-Togethers

Keep stress in check whether you’re the host or a guest with these effective stress-busting tips.

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Feeling Bloated? How to Deal

Here are some reasons why you may bloat on occasion or more often—and how to feel better.

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How to Pump Up Your At-Home Workout

Need some inspiration for a well-rounded workout at home? Here it is.

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Does Handwashing Really Prevent Illness?

You likely washed your hands at the start of the pandemic. But do you still need to do it so much?

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Terms & Conditions

By participating in this quiz, or screening or health assessment, I recognize and accept all risks associated with it. I understand that the program will only screen for certain risk factors and does not constitute a complete physical exam. For the diagnosis of a medical problem, I must see a physician for a complete medical exam. I release Deborah Heart and Lung Center and any other organization(s) involved in this screening, and their employees and agents, from all liabilities, medical claims or expenses which may arise from my participation. Thank you for investing in your health by participating today.