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Is It Okay to Eat Ice Cream Every Day?

Here are some good and not-so-good reasons to include ice cream in your diet.

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Does Drug-Free Pain Management Actually Work?

Ready to ditch pain meds? Here are some other treatment options for managing chronic pain.

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Drizzled Apple Snacks

When the kids come home looking for a quick after school snack, these peanut butter apple treats will keep them going til dinner. Try different healthy toppings for crunchy, sweet texture and flavor.

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Pork Tostadas

Here's an easy gluten-free dinner you can make for a crowd. The pork stay moist and juicy in this easy slow-cooker recipe. Make the pork ahead and chop the yummy toppings just before serving.

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Is It Healthy to Eat Dessert Every Day?

That sweet treat you crave can be part of a healthy diet—here’s how.

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This Is Why You’re Always Hungry

Feeling like your stomach is a bottomless pit some days? Here’s why.

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Should You Take Baby Aspirin for Your Heart?

Here’s information about updated guidelines for low-dose aspirin.

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Here Are 3 Things to Discuss with Your Doctor This Year

Keep the lines of communication open by discussing these topics at your next visit.

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Why It's Time to Give Up These Pandemic Habits

Some habits you adopted during the pandemic may be hurting your health.

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Watch Out for These Health Issues If You’re a Woman

Here’s how to lower your risk of common health conditions affecting women.

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