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Want a Healthier Heart? Do This Every Day
Here’s something easy you can do daily that’s good for your heart in more ways than one.
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You don’t need to let allergies stop you from exercising outdoors this fall. Just follow these tips.
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What you eat can affect your chance of having a stroke. Here are tips to help lower your risk.
Learn MoreWhat is Keto?
This popular and trendy diet has many people wondering what it’s all about. Here’s the scoop.
Learn More9 Immune-Boosting Spring Vegetables
Help your body stay healthier and fight infection with this delicious in-season produce.
Learn MoreHow to Enjoy the Holidays without Getting Sick
Plan to be around a lot of people this holiday season? Here are tips to avoid illness.
Learn MoreTofu Breakfast Burrito
For an egg-free high-protein breakfast, try these vegan burritos. Tofu spiced up with garlic, chili and cumin makes a hearty filling that will keep you satisfied until lunchtime.
Learn MoreHow to Overcome Anxiety So You Can Sleep
If anxious thoughts make it hard for you to get enough shut-eye, these tips may help.
Learn MoreThe Best Exercises for Older Adults
Being physically active helps keep you healthier as you age. Here’s how to do it safely.
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