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How to Make a Plan to Quit Smoking that Works

If you’re determined to quit for good this time, these tips can help.

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These Are the Most Common Causes of Sleep Problems

Do you have trouble falling or staying asleep? This may be why.

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Do Diabetes Drugs Help You Lose Weight?

Here’s why drugs originally developed to treat diabetes are being used for weight loss.

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Are Dietary Supplements Good for Your Heart?

Natural supplements may not do as much good as you think.

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Why You May Not Know If You Have High Blood Pressure

Here’s why it’s important to get your blood pressure checked regularly.

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How High Prices May Be Affecting Your Health

Does the rising cost of gas, groceries and almost everything stress you out? Here are tips to help.

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5 Ways to Ease Gift-Giving Stress

There’s a lot to do during the holiday season—don’t let gift giving add to the stress.

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10 Delicious Ways to Eat Watermelon

There are so many ways to enjoy this summer favorite! Here are 10 of them.

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How to Prepare for Your First 5K

These simple steps can help you get ready for your first running event.

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Why It's Time to Give Up These Pandemic Habits

Some habits you adopted during the pandemic may be hurting your health.

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