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Green Smoothie Bowl

Here’s a breakfast bursting with color, flavor and nutrition. Spinach, berries, almonds and assorted seeds, make this vegan Green Smoothie Bowl an immune-boosting powerhouse. Spinach is high in beta carotene, an important antibody builder that fights infection. Almonds and seeds are a great source of vitamin E, a key nutrient in building a healthy immune system.

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Video: 5 Tips for Healthier To-Go Lunches

Get tips that give your lunch staying power so you don't suffer an afternoon slump.

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Fruit Rocket Kebabs

Spark some fun into fruit snacks with these easy red, white and blue Rocket Kebabs. We used patriotic strawberries, blueberries and bananas, but any fruit will do with this tasty, fat-free yogurt dip.

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How Do Cold and Flu Meds Affect Diabetes?

How to determine if the medications you use to ease your cold or flu have other side effects.

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Baked Apples

Baked apples are a pretty apple dessert everyone will love. This easy apple recipe is a great way to enjoy delicious fall apples without any fuss.

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Holiday Turkey

Family gatherings may be a little smaller this holiday season, but that’s no reason to skimp on the star of the show. No matter how many guests you have, a golden roasted whole turkey makes any holiday table complete. This herbed citrus turkey is roasted with fresh fruit in the cavity to keep it moist and flavorful.

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Quinoa Stuffed Peppers

If you’re looking for a satisfying vegetarian meal, try these quinoa stuffed peppers. Packed with quinoa, beans, carrots and peas, these gluten-free stuffed peppers are a hearty dinner entree.

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Chocolate Hazelnut Cookies

With only 8 ingredients, these yummy vegan Chocolate Hazelnut Cookies have no flour, no eggs, no added sugar, but they do have delicious flavor. Perfect for a holiday cookie swap, these moist, nutty treats hold up well in an air-tight container for up to 1 week.

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Mussels in Garlic Wine Sauce

You don’t have to go out to dinner to enjoy fresh mussels. This nutritious seafood is simple to prepare. A quick steam in garlic wine sauce brings out the best in these low-calorie seafood favorites. A good source of vitamin B12, protein, iron and zinc, fresh mussels should have a light ocean scent, not a strong fishy smell. Live mussels should be closed. If the shells are open, lightly tap them to see if they close. If they remain open, you should discard them along with any mussels that have broken shells. Clean the mussels just before you are ready to cook them.

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Do You Really Need to Wash Your Hands So Much?

Now is not the time to slack off on handwashing, even though you may think it’s okay to do so.

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