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How to Enjoy the Holidays without Getting Sick

Plan to be around a lot of people this holiday season? Here are tips to avoid illness.

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How to Avoid Sugar Overload During the Holidays

‘Tis the season for overdoing it on the sweet stuff, but these tips can help.

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Why It's Time to Give Up These Pandemic Habits

Some habits you adopted during the pandemic may be hurting your health.

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How to Create a Diabetes Meal Plan

If you have diabetes, planning meals in advance can help keep your blood sugar levels in check.

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Do You Really Need to Wash Your Hands So Much?

Now is not the time to slack off on handwashing, even though you may think it’s okay to do so.

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Video: The Social Eating Survival Guide

This video includes helpful hints to avoid overindulging at your next party or get-together.

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Buffalo Chicken Tenders

Get Buffalo wings flavor without Buffalo wings fat. Try these spicy chicken tenders marinated in buttermilk and hot sauce for a tasty, low-fat crowd pleaser.

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Balsamic Portobello Sandwich

If you’re looking for a quick lunch or light dinner, try this satisfying vegetarian sandwich. It has fewer than 250 calories and is packed with protein.

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Pork Tostadas

Here's an easy gluten-free dinner you can make for a crowd. The pork stay moist and juicy in this easy slow-cooker recipe. Make the pork ahead and chop the yummy toppings just before serving.

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Apple Monster Mouths

You're little goblins will be thrilled to eat some healthy Halloween snacks when you put these Apple Monster Mouths on their plates. Made with apples, peanut butter, strawberries and bananas, these scary treats will get your trick-or-treaters off to a healthy start.

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