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Grilled Romaine and Tomato Salad

Grilling romaine lettuce will give a whole new dimension to your salad, and it couldn’t be easier. Just make sure to slice the romaine vertically to keep the core together.

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White Bean and Kale Soup

White beans and kale are nutritious powerhouses, packed with protein and fiber. This hearty soup that can be made in 30 minutes.

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Stuffed Jalapenos

Try this easy appetizer that packs a punch. These stuffed jalapeños are the perfect party food. Stuff them early, then pop them in the oven just before guests arrive.

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Video: Is What You Eat Good for Your Heart?

A healthy heart starts with a healthy diet. This video includes 5 heart-healthy eating tips.

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Zucchini Noodles with Creamy Avocado Pesto

A healthy substitute for traditional pasta, spiral zucchini noodles are available in the fresh vegetables section of your supermarket.

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Valentine Beet Waffles

Show your Valentine how much you care with a healthy Valentine’s Day breakfast that is packed with nutrition and a lot of love. These indulgent Valentine Beet Waffles are protein and fiber powerhouses.

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Chicken Pot Pie

The ultimate comfort food, Chicken Pot Pie will have the whole family looking forward to Sunday dinner. Skim milk and extra veggies keep this healthy recipe for chicken pot pie low fat and delicious.

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Garlic Chili Turkey Burger

Lean turkey burgers are healthier than beef hamburgers, but they can often be dry and bland. These Garlic Chili Turkey Burgers spiced up with garlic, ginger, hot sauce and scallions are loaded with flavor instead of high fat. A healthy chili garlic yogurt sauce keeps them moist, too.

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Crispy Garden Burger

This recipe is a heart healthy hamburger that more than makes up for the lack of fat and sodium with creative toppings and flavorful ingredients.

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Video: Here's a Great Lower Back Stretch

Sitting too much can cause your back to tighten up but this easy stretch can help.

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