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Tips for Exercising with Asthma or Allergies

Having asthma or allergies may make exercising more difficult. But these tips can keep you moving.

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Can a Vegetarian Diet Improve Your Cholesterol?

What you eat each day may have an impact on your blood cholesterol levels.

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Here Are 10 Warning Signs of AFib

Recognizing these signs of AFib and stroke can potentially save your life.

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Veggie Wrap

Here’s a healthy sandwich recipe that’s perfect for your next picnic. This veggie wrap with creamy avocado is a delicious vegetarian sandwich you can pack up and take on the go.

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How to Support Someone in Chronic Pain

Don’t know what to say or do when someone you love is sick or in pain? Here are some tips to help.

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Baked Zucchini Sticks

Instead of grabbing a bag of chips, snack on these tasty baked zucchini sticks. Panko bread crumbs give them a nice crunch without frying.

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Tips to Keep Your Lungs Strong and Healthy

Breathe easier with these tips to help your lungs do their job better.

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Did You Know Your Medication Can Do This?

Sun and heat can be hard to tolerate when you take some of these medications.

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Why Time Off is Good for You

If you haven’t used your vacation days, now is a good time to do so.

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Fun Facts about Summer Fruits and Veggies

Here’s some interesting info about the freshest picks of the season.

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