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Rotini Pasta Salad

This rotini pasta salad is perfect to tote on a picnic. Healthy, easy and fast, it's also a great dish for summer cookouts when you want to prepare your sides ahead of time.

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Chicken Nuggets

When your kids want chicken nuggets, instead of hitting the fast food drive-thru, try this low-fat homemade nugget recipe. Fast food nuggets are 12 grams of fat per serving--a whopping 10 grams more than these lean nuggets with just 2 grams fat. No processed meat or deep frying here. These tasty chicken nuggets are baked.

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Veggie Chickpea Sandwiches

Here's a healthy sandwich for your lunch box or picnic basket. This nutrient-packed sandwich is an immune-boosting powerhouse that is high in zinc, Vitamin C, and antioxidants. The veggie mixture can be stored, chilled, for up to 4 days. If you're looking to cut carbs, skip the bread--this colorful salad is delicious on its own.

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Video: Sitting Too Long? Do This Stretch

If you feel stiff and achy from sitting all day while working from home, this stretch can help.

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White Bean and Kale Soup

White beans and kale are nutritious powerhouses, packed with protein and fiber. This hearty soup that can be made in 30 minutes.

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Video: Women's Heart Attack Symptoms

Don't ignore these symptoms – they may mean you're having a heart attack.

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Chicken Pot Pie

The ultimate comfort food, Chicken Pot Pie will have the whole family looking forward to Sunday dinner. Skim milk and extra veggies keep this healthy recipe for chicken pot pie low fat and delicious.

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Buffalo Chicken Pizza

For a thin-crust pizza that can be ready in minutes, try this Buffalo chicken pizza. Whole grain flat breads make an easy crust. For a less spicy Buffalo chicken, hold off on the hot sauce.

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Red, White and Blue Berry Tart

A 4th of July celebration isn’t complete without a patriotic red, white and blue dessert. This crustless star-studded berry tart is easy, light and under 150 calories per serving.

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Chocolate Zucchini Muffins

No gluten, no problem! The almond flour and almond milk in these Chocolate Zucchini Muffins keep them moist and gluten free. Individually wrap and freeze them for up to three weeks for an on-the-go breakfast or snack whenever you need it.

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