New to Running? Here’s an Easy Way to Start

These 5 tips can help anyone become a runner.

Farah Ahmad, USDA Deputy Under Secretary for Rural Development Announces $1 Million Grant for Deborah

A Beginner’s Guide to Running

If you’re new to running, here are some tips to prevent injuries.

Enjoy These Benefits of Running

Need a reason to take up this popular activity? Here are 8 of them.

Patient Responsibilities and Bill of Rights

This statement explains the responsibilities assumed by every patient of Deborah Heart and Lung Center.

Why Trail Walking and Running Are Good for You

There are many reasons to get out in nature and exercise. Here they are.

Transparency in Coverage (TiC)

The Federal Transparency in Coverage Rule provides consumers better insight into the cost of services before obtaining care and receiving a bill

Abdominal Aortic Aneurysm (AAA)

An Abdominal Aortic Aneurysm, or AAA, is a weakening and bulging of the aorta, the largest artery in the body and the body’s main supplier of blood. If the aneurysm grows to a large size, it can spontaneously rupture, leading to profuse bleeding, shock, and even death. AAAs usually grow slowly, and often have no…

How to Prepare for Your First 5K

These simple steps can help you get ready for your first running event.

Running Analysis Program

The Running Analysis Program offered at Deborah Heart and Lung Center Physical Therapy with services by Ivy Rehab is designed to cater to anyone who wants to improve their running performance. This program doesn’t apply solely to athletes and lifelong runners looking to improve their personal records or run longer distances — patients who suffer…