How To Lower Cholesterol with Diet

Cholesterol is naturally produced by the body and necessary for you to function properly. If you have too much, it can stick to the walls of your arteries leading to narrowing and blockages that can cause coronary artery disease, heart attack and stroke.

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How To Know If You Have This Common Heart Arrhythmia

The human heart beats about 100,000 times per day. When the heart beats irregularly, it is referred to as an arrhythmia. There are several ways the heart can beat irregularly, but the most common is called atrial fibrillation or AFib. Are you at risk?

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The Best Foods to Fuel Your Workouts

When it comes to working out, what and when you eat can be as important to your performance as the activity itself. Ask yourself these questions to decide on the perfect pre-workout snack. Learn More »

Is Your Job Hurting Your Heart?

Chronic stress can result in high levels of the stress hormone cortisol and inflammation that increases the risk of heart disease, high blood pressure, high cholesterol and high blood sugar. Learn More »

Seafood Sausage Paella

Paella is a traditional Spanish dish that is an easy one-pot meal. This healthy recipe for flavorful seafood paella replaces high fat pork sausage with low fat chicken sausage and shrimp. Learn More »

Gluten Free Pancakes

Here's a delicious gluten-free breakfast hot off the griddle. These pancakes are made with gluten-free flour that you blend yourself with simple supermarket ingredients. Learn More »