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7 Symptoms of Common Sleep Disorders

Getting enough quality sleep each night does more than just help you get through the day feeling well-rested and energized. Sleep is critical for good health and not getting enough can jeopardize your health and safety. Even if you get the recommend amount (7 to 9 hours per night for adults), you may find yourself waking up groggy and tired - a common sign you could have a sleep disorder.

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These Popular Fall Foods Are Healthy, Too!

When Fall rolls around, many of us crave foods like pumpkin-spiced treats and stick-to-your-ribs stews. With a few simple modifications, you enjoy all the flavors of the season in a healthy way.

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Is There A Way to Prevent Sudden Cardiac Arrest?

It's not easy to predict who may experience SCA and there is no sure-fire way to prevent it. Keeping your heart healthy may lower your risk, and knowing what do if it happens is crucial.

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You May Be More at Risk for This After Menopause

Menopause may be most notable for causing symptoms like hot flashes, mood swings and brain fog, but it's also a time when women have a higher risk of developing serious health issues. Learn More »

7 Tips for Following a Low Sodium Diet

The average American consumes about 3,500mg of sodium daily. Those with hypertension or disease should limit themselves to 1,500mg daily. Here are 7 tips for slashing the salt in your diet. Learn More »

Spider Deviled Eggs

Give your party guests a fright with these creepy crawly eggs! Filled with light and fluffy yolks and adorned with olive "spiders," you and your guests won't believe their eyes (or taste buds)! Learn More »

Butternut Squash Chili

Indulge in this heart-healthy chili, a fiber-rich comfort food blending butternut squash, lean protein and spices. Low in sodium, this chili supports your dietary needs without sacrificing flavor. Learn More »

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