Add These 10 Foods to Your Diet to Lower Blood Pressure

High blood pressure increases your risk of serious health issues like heart disease, stroke and kidney damage. The good news is that simple changes to your diet can help you better manage BP and protect your heart.

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5 Breathing Exercises That May Improve Asthma

If you have asthma, you may want to give these exercises a try. They strengthen respiratory muscles, promote relaxation and enhance overall breathing efficiency.

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7 Ways That Sleep Affects Your Weight

Getting enough sleep is just as important for maintaining a healthy weight as diet and exercise. It affects hormones, metabolism, appetite and even your motivation to exercise. Learn More »

8 Hiking Tips for Beginners

Hiking is a fantastic way to stay active, connect with nature and relieve stress. Being prepared can make all the difference in your safety and enjoyment. Learn More »

French Toast Casserole

Easy to prepare ahead of time and perfect for sharing, this casserole will bring joy to any morning table. It’s a light and sweet treat to kickstart your day! Learn More »

Veggie Pasta Salad

This whole grain pasta salad is a healthy side dish or light entree — and a tasty alternative to potato salad loaded with mayonnaise. Learn More »