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Ken Wigley's Journey of Gratitude and Resilience

Ken Wigley's life took a turn for the better when he received a life-changing LVAD procedure at Deborah in 2024. He calls it his "rebirth" and is overflowing with gratitude for the incredible care he received. Now, Ken is living life to the fullest, cherishing every moment with loved ones and celebrating his newfound energy and zest for life. He even returned to visit the Deborah team on the anniversary of his procedure, spreading joy and thanks for giving him a second chance.

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Stress Makes These Health Conditions Worse

Stress can have a major effect on our health. Physiological changes that occur when we are stressed may raise the risk of certain health conditions or make symptoms worse.

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How Your Breathing Affects Your Sleep

Breathing isn't just about getting oxygen—it's about how smoothly that oxygen flows through your body. When your breathing is disrupted, your sleep often is, too.

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Why Dieting Is Not the Best Way to Lose Weight

Most structured diet plans are designed to restrict the types of foods you eat or how much you consume. This type of food restriction is hard to sustain and can thwart your weight loss efforts. Learn More »

10 Tips to Spring Clean Your Fitness Routine

Spring is the perfect time to shake things up and refresh your fitness routine. Just like you tidy your home when the seasons change, your workout habits can benefit from a little sprucing up too! Learn More »

Chicken Pot Pie

The ultimate comfort food, Chicken Pot Pie will have the whole family looking forward to Sunday dinner. Skim milk and extra veggies keep this healthy recipe for chicken pot pie low fat and delicious. Learn More »

Pasta Carbonara

Enjoy this quick and easy pasta carbonara any night of the week. Turkey bacon and whole grain fettuccine make this typically high-fat pasta dish a healthy dinner. Learn More »
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