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Protein is a powerhouse when it comes to healthy diets. It helps you stay fuller longer and can boost your metabolism. It's also an essential nutrient when it comes to building and repairing muscles, bones, skin, hair and nails. And if that wasn't enough, eating more protein may be an ideal way to boost your heart health by helping to lower blood pressure, cholesterol and blood sugar levels.
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We’d love your feedback! Is there a health topic you’d like us to cover?
Email us at marketing@deborah.org.
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Expanding Patient Care
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Deborah recently celebrated the completion of The Olsen Family Patient Care Pavilion with a ribbon cutting ceremony. The pavilion is a state-of-the-art, three-story addition that significantly enhances the hospital’s capacity and patient care capabilities. Read More »
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5 Healthy Warm-Weather Meal Prep Ideas
Summer meal prepping, even if you don't do it throughout the year, can make life easier and more enjoyable. You'll save time, avoid turning on the stove, and stick to a healthy diet. Learn More » |
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These Symptoms May Mean You Have Kidney Disease
About 1 in 7 adults in the U.S. have kidney disease, but many people don't know they have it. In fact, 9 out of 10 people living with kidney disease aren't aware of their condition. Learn More » |
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Surf and Turf Kebabs
Pull out all the stops with these top-of-the-line Surf and Turf Kebabs. Marinate the meat and shellfish with a bloody Mary marinade for tender steak tips and flavorful shrimp. Learn More » |
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Mexican Chicken Salad
This salad is a delicious mix of boldly-seasoned, baked chicken, fresh veggies, and beans tossed in a lime dressing. It's full of protein and flavor, with a little spice from jalapeño. Learn More » |
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