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Men: Don’t Miss This Surprising Sign of Heart Disease

Many people don’t know they have heart disease until they have a serious cardiac-related event, such as a heart attack or stroke. But if you’re a man, there’s one surprising warning sign that may indicate you’re on your way to developing heart disease.

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Enjoy These Benefits of Running

When it comes to exercise, there are a lot of options. Running is one of the more popular forms of cardiovascular exercise because you can do it just about anywhere and anytime.

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Do Diabetes Drugs Help You Lose Weight?

If you have been on social media lately, you may have noticed that many people are singing the praises of using drugs designed to treat diabetes as a way to lose weight.

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How to Meal Prep Like a Pro

Planning out meals and prepping food in advance can go a long way towards helping you save time and money. Learn More »

The Best Foods to Lower Blood Pressure

The foods highlighted in this article help keep blood pressure in a healthy range. Learn More »

Veggie Burger

If you want to try a healthy, plant-based burger option, here's a vegetarian burger that will be the star of your summer cookout. Learn More »

Asian Cucumber Salad

Cucumbers make a light side dish for your next fish, meat or poultry dinner. Learn More »

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