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Is the Heat Affecting You More than Usual? It Could Be Your Heart

Your heart needs to work harder than usual when it's hot out to keep up with the demands of cooling your body. If you have a heart condition, that extra strain can cause you to experience symptoms such as dizziness, lightheadedness, weakness, fatigue, shortness of breath, chest pain or swelling. But what if you notice these symptoms and don't already have a diagnosed heart condition?

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Are You Drinking Enough Water? Here's How to Tell

Staying hydrated helps your body function, from keeping your temperature in check to making sure that all of your organs are working optimally. But how much do you actually need to drink?

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5 Strategies for Managing Multiple Health Issues

When you have several health conditions, it can be a lot to manage. You have appointments to make, medications to take, and treatment protocols to follow. These tips can make it easier to keep tabs on everything.

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		6 Tips for Treating Common Illnesses While Traveling Don't let minor illnesses or injuries ruin your trip. Be prepared with these easy remedies. Learn More »

		A Beginner Workout You Can Do in the Park Take advantage of the beautiful weather while trying these beginner-friendly exercises. Learn More »

		Frozen Berry Mocktails Kick off the summer with this fruity, non-alcoholic, and low-in-sugar patriotic red, white and blue mocktail! Learn More »

		Grilled Flank Steak Salad This succulent grilled steak and spinach and bean salad that will keep both meat and veggie-lovers happy and healthy. Learn More »

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